Happiness Doesn’t Come From Getting What You Want

Goals_Happiness

Most of you know that I am an expert on motivation and leadership, and the communication skills that leaders use in leading teams and helping gain alignment, commitment, and motivation in team situations.  With this background my friend Russ Taylor asked me to comment on Dan Gilbert’s work and its relation to the NLP idea of “Well Formed Desired Outcomes.”   He asks,

What would you say is the significance of this data for outcome-based change processes, or even on the ultimate value of change as a goal?

And points to Gilbert’s TED talk:

             https://www.ted.com/talks/dan_gilbert_asks_why_are_we_happy

 

Hey Russ,

Thanks for the note.  Great TED talk.  I have been thinking a lot about happiness and NLP’s concepts of “Well Formed Desired Outcomes” recently in relation to the “well lived life.”  Here is a summary of my thoughts:

First of all, the word “happiness” is a bit confusing because we have only one word for three different underlying concepts.

The first is immediate pleasure, which we call happiness.  For example, “Yum, that is a good ice-cream cone.”

The second is the experience of being fully engaged in a challenging and interesting experience that we feel is meaningful.  As Csikszentmihalyi‘s research shows, we experience these as “flow” states where we get so involved that time seems to fly by and our sense of self seems to merge with the activity we are involved in.  These states are very rewarding, and we think of them as happiness or sometimes bliss, but when we are in them, we are too busy to think about the pleasure we are deriving.

The third experience we call happiness is the pleasure we derive when we look back on some experience or period of our lives and consider how we were living according to our personal values.  This “narrative happiness” describes past experiences in terms of a coherent story.  If we feel we met our values, we feel we were happy.

It is this third type of happiness that is the subject of narrative rewriting, reevaluation, and the “synthesis of happiness” that Dan Gilbert is talking about.

Gilbert and Wilson’s research is important and sheds light on the exaggeration of choice and the illusion that if you get what you want you are going to feel happy.  I don’t think it is surprising anymore that this is not the case.  In fact, setting desired outcomes, like any other expectations, is a surefire way to create suffering.  Think of what the Buddha said.  If you could live totally in the now with acceptance for all that is as it is, then you cease suffering.

This does not mean that all choices are equal, or that freedom of choices is of itself, bad.  Only that if you think that happiness comes from what you get, you are likely to be disappointed.  Some quote I once read seems right to me, “In the end we are about as happy as we set our minds to be.”  (Abraham Lincoln?)

Nevertheless, we are still outcome driven creatures at all levels of experience, from the micro, “I think I will adjust the temperature by opening the window,” to the macro, “I want to be a doctor when I finish school.”  Achieving goals has little to do with happiness, and lots to do with effectiveness, which has something to do with the first two types of happiness but little to do with the third.

The couch potato might not be happy, but that is not because he or she doesn’t produce results, but because when he looks back on his life, he has neither a narrative that satisfies his values, nor the experience of flow states that come when we are fully engaged in an activity that we find interesting.  Doing nothing, and having no goals, however, may lead to the immediate satisfaction when we feel the relief of stress that comes from relaxing, and the immediate pleasure that comes from programmed entertainment, but it doesn’t lead to feelings of long-term fulfillment.

Now if your choices are constrained by circumstances, you may later synthesize happiness by coming to the conclusion that you did what you could with what you had, and in that sense you did your best and lived the best life you could.

But if you perceive that you have choice and don’t make use of it, that is a prescription for regret and lack of happiness.  Though sometimes this regret and happiness is ameliorated by addiction to mind-numbing alternatives like TV or drugs.  Many people have given up hope for any good life.  They try to “get by” with diversions, distractions, and dissociation from life.  But surly this “coping” does not constitute the good life.

On the other hand, setting goals and going after them doesn’t necessarily lead to happiness either.

Perhaps a better approach is to set goals for effectiveness sake, rather than with some expectation that we are somehow going to be happy when we achieve them.  For example, “well-formed desired outcomes” are more useful as communication tools for coming to a shared understanding and a consensual set of agreements between people than they are for generating happiness.

On the other hand, recent research about goal setting has suggested that if you want to be happy AND effective, concentrate your immediate attention on the process rather than the end goal.  (This idea is not new to Buddhists however)   The attitude that comes from taking up the challenge to continually improve your performance at the tasks we are doing leads not only to Flow States (Intermediate happiness) but to long-term happiness based upon narrative review.

When I teach about goals these days, I still teach the Well Formed Desired Outcome Frame questions as a way to build a shared goal between two or more people.  I think it is important, for example, to be able to think in sensory grounded terms about how you will know if you achieve a goal.  And stating goals in the positive so that you are moving toward some target rather than away from some fear is still a useful distinction.  As are ecology and timeframes and all the rest of the well-formed outcome criteria.

But I also teach about the difference between “Ends Goals” and “Means Goals.”  Well-formed Means Goals provide the distinctions for determining whether your performance is improving or not.  When you pay attention and challenge yourself to improve, and when you have a sensory-based measurement that provides feedback about whether you are or are not improving, you are very likely to go into one of those blissful “Flow States.”

By concentrating on the process you are doing and its improvement, rather than the end goal, you find yourself enjoying your task, and you are likely to improve in ways that are meaningful to you and meet your personal values, and so you feel the bliss of being “in the flow.”  Later when you look back on your improvements, you feel that you were meeting your values and so you experience long-term narrative happiness.

Oh, by the way, this is also the path toward excellence of performance and expertise.  Do it for 10,000 hours and you will become one of the more skilled in your field.  But that can’t really be your motivation if you also want to be happy.  But by focusing on the path, the happiness takes care of itself.

That is what I am thinking.  What are you thinking about goals, happiness, and effectiveness?

 

÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷

If you would like to learn more about using Goals to structure success and effectiveness or Mindfulness practices to connect with deep happiness check out my Course Offerings Page or consider the possibility of treating yourself to one-on-one Coaching.

 

Pragmatic Tools, Techniques, and Rituals of Cultural Shamans

Last time we looked at the definition and purpose of Cultural Shamans.  This time we list some of the tools, techniques, rituals, and ceremonies that comprise the Cultural Shaman toolkit.

  • Evoking Sacred Space / Sacred Relationship
  • Invoking Archetypal Energies
  • Ritual, Ceremony, Celebration, Habit, and Racket
  • Motivation
  • Breathwork
  • Transmuting Heavy Energy to Light
  • Transporting Energy from another Time
  • Rebalancing Energetic Form
  • Fierce Intention, Tender Love, and Playful Attention to rebalance the phenomenal reality
  • Utilizing Symbols for Empowerment
  • Invoking the Masculine Archetype (power focus broad and wide.  witness awareness, taking it all in, unity, stillness, empty)
  • Invoking the Feminine Archetype (love, flow, unfolding, opening, dancing, chanting, expression, responding, surrender, full completeness,
  • Sponsoring Archetypal Energies – earth, air, fire, water, North, South, East, West, Above, Below, Inside, 7 chakra, ancestors, heros, medicine wheel, arrow,
  • Sponsoring Archetypal Processes
  • Rhythm and sound to synchronize frequencies
  • Narrative and metaphor to invoke patterns
  • Dancing to invoke changes
  • Drawing down the Moon, the Sun, and the Planetary forces
  • Unfolding the heart
  • Transcluding the mind
  • Setting up resonances, radiances, and rhythms
  • Witness, Acceptance, Releasing, Transcending
  • Visioning

If you are interested in using these tools in your own healing work, please join our study group and join us at our next Meetup.

To join our group and get notified of practice sessions, study group sessions, and fun events:  http://www.meetup.com/Culture-Shamans-of-Austin/

 

Previous In Series  ◄     ►  Next in the Series

 

Why the Cultural Shaman Study Group

Shona_witch_doctor_(Zimbabwe)It seems that most of us commonly think that cultures other than our own are somehow backward or primitive.  However, social scientists recently have been coming to the conclusion that alternative cultures constitute a rich store of useful cultural resources in the form of ideas and behaviors that may help us solve real world problems.

The National Geographic’s explorer in residence, Wade Davis, points out that much in the same way that new medicines are being discovered in the exploration of the Amazon, new answers to how to create a balanced and meaningful life have been preserved in the intact indigenous cultures of the world.  It is a shame that we are so quickly losing both, even before we have the chance to catalog and learn to utilize these beneficial resources.

My teacher of 17 years, Tom Best, came from a cultural anthropology background and used his interest in traditional cultures, along with his extremely proficient skills at modeling cognitive-behavioral patterns, to detail and share many fascinating and useful cultural-based patterns of thinking, feeling and behaving.

His immersion into and study of indigenous cultures that are still in touch with their coherent roots convinced him that we in the modern Western culture are missing important opportunities to improve our world because, like water to the fish, we are completely ensconced in our own cultural norms.  These Western norms include prolific efforts to export so called, “Western economic success” worldwide.  This cultural hegemony is so superabundant that we are scarcely aware or concerned that so many fascinating and valuable cultures are now on the edge of extinction.

From Tom, I began to truly appreciate that cultural patterns are much like their cognitive cousins.  They tend to provide really rich value when you recognize them as “meta-patterns.”  By this I mean patterns that are common across a variety of contexts.  Each culture’s meta-patterns underlie particular skills and behaviors unique to that culture.  But when they are coherently abstracted from their original context, we can incorporate them as new skills and behaviors within our own culture to produce useful new results.  Of course this sort of modeling is more art than science and requires that we make the transfer with great respect and sensitivity to the differences between the host culture and the incorporating one.  Otherwise the pattern may not even make sense, much less be useful in the new context.

Cultural Modeling, Not Cultural Appropriation

It is also important that we recognize that cultural appropriation can, and often has been performed in a disrespectful way.  Many times for example, Westerners have been called “plastic shamans” when they plagiarized patterns like the sweat lodge and peacepipe ceremonies from Native Americans without full respect and understanding for the rich complexity of the original cultural context.  This egoic “playing shaman” is the antithesis of Cultural Shamans.

Many of the dis-integrated patterns of the Western socio-political-economic system we live in seem to be the very root causes of the lack of balance we are experiencing so often in the world today.  We have disconnected from the respect for natural system that Native Peoples with their animist models of the world managed to stay in balance with for thousands of years.

Modern Western culture’s lack of connected reciprocity with ourselves, with one another, and with Nature may in fact be responsible for such risky results as rising CO2 levels, global warming, over population of the planet, the greedy depersonalization of individual humans in the name of granting human legal status to corporations, and many many more global systemic issues.

The great systems thinker and biologist, Gregory Bateson believed that wisdom only manifests when we are willing to hold different models up against one another, without insisting that one is supreme over the others.  In this way we may respectfully discover the value and benefits inherent in each.  Perhaps from the emergence of this wiser perspective, we may then explore and discover ways to gain the advantages of the variety of systems of thought while minimizing the losses.  But that synergy is difficult to garner until each pattern is first understood from its own perspective.

I believe that the world needs this sort of respectful wisdom at this time.

No matter what boats our ancestors may have voyaged and explored from in the past, today we are all in a bigger ship together, and Mother Earth is her name.  The problems of living a good life can no longer be considered in the name of the single individual; we must recognize our inter-relationships with one another.  And it is time we recognize the impact we create upon the long-term environment, the context upon which we and our progeny must all mutually depend.

Our reciprocal interchanges of energy, materials, and ideas bind our fates together on this planet in ways that used to be reserved for independent cultures.  But now, like it or not, the tribes are coming back together, each bringing its own special expertise based upon their cultural solutions to the problem of how we humans should best live our lives.

If we wish to maximize happiness and minimize suffering for the largest number of individuals on this planet, Tom believed that we must recognize the reciprocity debt we owe one another and work together to minimize the differences of our being.  But at the same time we must honor the differences of our behaviors, values, and beliefs that provide the unique solutions each culture has created.

Essential differences are few.  This awareness helps us to Love one another other, even when the other is from another tribe.  At the same time we recognize the practically infinite variety of mental models that represent our species’ worldviews, values, and beliefs, that lead to our individual behaviors and ultimately produce the results we experience — for better or worse.

Cultural Shaman

In this spirit, I offer the idea of a “Culture Shaman.”  A person who uses his or her awareness and skill with metacognition to choose personal responsibility for being as conscious and aware as possible.  From this state of our body-mind we can make the best decisions consciously available to us.   But culture shamans further develop their ability to penetrate into non-ordinary states of consciousness to facilitate creative solutions and deep systemic connection for the purpose of gaining the advantages of the rich resources of the unconscious mind.

Reindeer Shaman

This is not meant as a cultural appropriation of the concept of the Shaman originally found in the Tungusic culture of Siberia or any of the other “medicine men, indigenous healers, or priests from other cultures of the world that are so often called Shaman.  Rather it is meant only as a descriptive label to evoke the sense of a caretaker and culture healer who is concerned with ethically applying thoughts and actions to benefit individual humans in the modern world by utilizing cultural meta representations to evoke beneficial patterns of behavior that generate more connected choice and happiness and less suffering in the world.

Cleansing the Instrument of the Body-Mind

I recognize the non-dualist perspective that suggests that with Absolute consciousness happiness and suffering are no longer issues of necessary consideration.  However in the more grounded and embodied tradition of practical healers, Culture Shamans hold that until such Absolute consciousness can constitute a substantial portion of a person’s waking awareness, we have no choice but to live in the practical body-mind of associational models with its psychological phenomena.  From this pragmatic position we seek to cleanse the instrument that is the body-mind and release false ideation.  This frees up the individual system for more flexible choices, thinking, and behaviors.

Below are some of the key organizing principles utilized by Cultural Shamans to affect productive changes in the world.  Over the next few posts we will also look through the lenses of their pragmatic tools, techniques, and rituals, and the detailed personal skills that seem to form the foundation for Cultural Shamans.

If you find resonance with these ideas, I hope you will join this exploration and begin to make these tools your own, applying them in your life in ways that make the world a better place to live.

Principles of Cultural Shamans

  • All things are connected and participate in the energy of life.
  • There is no one in phenomena, and there’s not two in the noumena
  • Reality is a construction.  Phenomenal things are only illusion, yet everything is connected
  • Energy flows where attention goes as directed by intention
  • The Phenomena are organized into levels according to energy frequency  — spiritual, mental, emotional, feasible, physical, possession
  • It is not you unless you say it is you.
  • No matter what you think you are, you are always more than that.
  • Limits are illusory.  Fear is simply Love returning.
  • What you think of me is none of my business
  • Perfect is not the way you want it to be; Perfect is the way it is.
  • Inattentiveness is simply mindfulness returning
  • Connections are often forgotten and may need support to be brought back into reciprocity
  • Shamans transcend the ordinary consciousness to enter alternate realities in order to bring back healing resources
  • All of your power is in the now where acceptance abides
  • Shamans recognize the natural sense of Self Healing and the Sense of Self Destruction
  • The point of penetration into the other than normal conscious is to stabilize new healing patterns from the Death world and the Higher world so that they may be revealed to the everyday world.
  • People have a Long Body and a Short Body and it is useful to recognize both
  • Failure activates intentional learning.  Fail fast and often, recover in no time –  Every life action is a mistake; the art to life is to make one’s life a work of art from those missed takes — the right frequency of correction is the genesis of all Art.
  • Self remembering as a traverseless path to growth
  • Releasing good and bad and recognizing heavy and light energy
  • Illusory Narrative serves to create functional phenomena and must ultimately lead to the ultimate abandonment of narrative
  • Acceptance, not esteem.  To Love is to be happy with.  Everything happens for a purpose, even if we don’t recognize it yet.
  • Intention and intent describe two different orders of phenomena — manifesting and extant
  • Effectiveness is the measure of Truth — paradox is inevitable and to be cherished as wisdom comes only from holding diverse models simultaneously in equanimity — news of difference.

 

If you are interested in applying these principles for your own healing work, please join our study group and join us at our next Meetup.

To join our group and get notified of practice sessions, study group sessions, and fun events:  http://www.meetup.com/Culture-Shamans-of-Austin/

 

   ►  Next in the Series